One Spark a Day. Every Day. Let Us Play 365.
Introducing Spark Play — a daily practice of joy, reflection, and thriving
I believe in small things done consistently.
Not the grand gesture. Not the perfect moment. The small, intentional thing you do on an ordinary Tuesday when you are tired, and the world feels heavy, and you choose — anyway — to find one spark.
That belief is what gave birth to Spark Play.
What is Spark Play?
Every single day — yes, every day — I share a Spark Play post on Instagram, TikTok, and Facebook.
Each post is a small invitation. A question to sit with. A prompt to try. A permission slip to feel something good — or to simply notice what is already good and has been going unacknowledged.
A Spark Play post might ask you:
✦ Today's Spark: Where did joy show up today, even in something tiny?
Or it might offer:
✦ Today's Spark: Today's play practice: do one thing for no reason other than it makes you smile.
Or it might simply say:
✦ Today's Spark: You are still becoming. That is not a setback. That is the whole point.
They are brief. They are gentle. And they are rooted in the science of Positive Psychology — the research-backed understanding that small, intentional moments of positive emotion, reflection, meaning, and play are not luxuries. They are the building blocks of a flourishing life.
Let Us Play 365 on TikTok.
On TikTok, Spark Play lives under the name Let Us Play 365 — because that is exactly what it is. Three hundred and sixty-five invitations to play, to reflect, to choose joy on purpose. One for every day of the year. One for every season of life.
Whether you are in the middle of something hard or on the other side of it and still figuring out who you are now, there is a spark waiting for you.
Why every day?
Because adversity does not take a day off. And neither does the possibility of joy.
Positive Psychology research is clear: it is not one big transformative experience that changes a life. It is the accumulation of small, repeated moments of positive emotion, engagement, and meaning that build what researchers call psychological flourishing. The daily practice matters. The consistency matters. Showing up — even on the days when showing up is the hardest thing — matters.
That is what Spark Play is built on. That is what Let Us Play 365 is: a year-long invitation to choose, again and again, to find the spark.
Follow along. Join the practice.
You can find Spark Play every day on:
Instagram: @leeleeslifelessons
TikTok (Let Us Play 365): @leeleeslifelessons
Facebook: Lee Lee's Life Lessons
Save the posts that land for you. Share them with someone who needs a spark today. And if one of them changes something — even something small — I would genuinely love to hear about it. You can reach me at leeleeslifelessons.org/contact.
Three hundred and sixty-five sparks. One for every kind of day.
Because joy does not wait for the hard stuff to be over.
Let us play.
Heart and hugs,
Lisa Caughman
Founder, Lee Lee's Life Lessons | Co-Founder, PlayveraCo
