One Spark a Day: The Daily Spark Collection
✨A Small Moment. Every Day. On Purpose.
There was a time when I believed inspiration had to arrive in big, dramatic waves.
Now I know better.
Healing, growth, identity reconstruction, and joy-centered living don’t usually happen in grand gestures. They happen in small, intentional moments. One reflection. One breath. One courageous shift in perspective.
That’s why I’ve expanded the Daily Spark Collection™ — and it is now being shared daily on Instagram at
👉 @leeleeslifelessons
What is the Daily Spark Collection?
The Daily Spark Collection™ began as a weekly offering — a gentle nudge toward joy, reflection, and meaning.
Now, it’s a daily rhythm.
Each Spark is rooted in Positive Psychology and the PERMA-V model of well-being:
P – Positivity
E – Engagement
R – Relationships
M – Meaning
A – Accomplishment
V – Vitality
But here’s the important part…
It’s not academic.
It’s human.
You won’t find jargon. You’ll find invitations.
You’ll find:
• Short reflections
• Journal prompts
• Gentle challenges
• Joy-centered questions
• Playful nudges
• Moments of grounding
Because when we’re in survival mode, our world gets smaller.
The Daily Spark Collection helps it gently expand again.
Why Daily?
After cancer.
After trauma.
After loss.
After reinvention.
After retirement.
Life can feel uncertain.
Daily Sparks create consistency without pressure.
They offer:
A moment to pause
A reminder that you are still becoming
Permission to play
A return to your higher self
You do not need to overhaul your life.
You need one small Spark.
And then another.
Who Is This For?
The Daily Spark Collection is for:
Survivors learning to trust joy again
Caregivers who need space for themselves
Practitioners integrating PERMA-V into daily life
Leaders who want to serve without burning out
Women reimagining their next chapter
Men reimaginging their next chapter
Anyone who feels ready to live rooted, radiant, and reimagined
What You’ll Notice
Over time, daily Sparks:
✨ Broaden perspective
✨ Increase emotional flexibility
✨ Restore identity beyond adversity
✨ Rebuild vitality in small, sustainable ways
✨ Remind you that joy is not frivolous — it is foundational
Play is not childish.
Play is neurological repair.
Play is metaphysical alignment.
Play is permission.
Join the Daily Spark
You can find the Daily Spark Collection here:
📲 Instagram: @leeleeslifelessons
Follow along.
Save what resonates.
Journal if you feel called.
Share with someone who needs light.
Or simply pause for 60 seconds and breathe it in.
One Spark a day.
Because healing doesn’t require pressure.
It requires presence. The Daily Spark Collection™ offers micro-moments of intentional flourishing.
Heart and Hugs,
Lisa
✨